Nutrition myths: Are there “bad” categories of fruits and vegetables?

Of all the things we know about food and nutrition, science is the most confident in the benefits of a plant-based diet. Across many cultures and many different diets—from hunter-gatherer … Read More “Nutrition myths: Are there “bad” categories of fruits and vegetables?”

Fruit contains sugar, but here’s why you should eat lots of fruit anyway

Low-carb diets are a craze these days, and some low-carb advocates are warning people against eating too much fruit. That’s because when it comes to the three major macronutrients—carbohydrates, protein, … Read More “Fruit contains sugar, but here’s why you should eat lots of fruit anyway”